AYURVEDA TRAINING

SHAPE YOUR YOGA JOURNEY WITH AYURVEDA & MANTRA  This 7-hour Ayurveda & Mantra Yoga Training is designed for yoga teachers and dedicated practitioners who want to: ABOUT THE TRAINING Harmony of Ayurveda & Mantra Yoga Immerse yourself in the ancient wisdom of Ayurveda and the power of Mantras. In this intensive 7-hour workshop (Yoga Workshop Berlin) at Prenzlauer Berg, you'll learn how to integrate both practices into your daily life to find greater balance, energy, and inner peace. Whether you're a yoga beginner or looking to deepen your practice (Yoga Weiterbildung) – this workshop offers practical tools and profound knowledge for your personal wellness journey. Ayurveda Foundations Discover the three Doshas (Vata, Pitta, Kapha) and learn to identify your unique body type. Mantra Practice Experience the transformative power of sacred sounds and mantras for inner peace. Dinacharya (Daily Routines) Develop Ayurvedic daily rituals for enhanced energy and well-being. Holistic Balance Unite body, mind, and spirit through integrated yoga practices. WORKSHOP PROGRAM Curriculum & Modules A carefully structured day filled with transformative experiences and practical knowledge. 12:30 - 14:00 Introduction to Ayurveda Understand the three Doshas (Vata, Pitta, Kapha) and discover your unique constitutional type. 14:00 - 15:00 Ayurvedic Daily Routine (Dinacharya) Unlock your body's natural rhythm and vitality by mastering the ancient art of Ayurvedic daily rituals. This course provides a step-by-step guide to Dinacharya, empowering you to align your lifestyle with nature for lasting balance and mental clarity. 15:00 - 16:00 Asana Practice for Dosha Balance Discover how to tailor your yoga practice to harmonize your unique constitution and restore internal equilibrium. This course guides you through specific asanas and sequences designed to pacify Vata, Pitta, or Kapha for a truly balanced mind and body. 16:00 - 17:00 Intro To Ayurvedic Herb & Teas Learn the healing power of nature by integrating Ayurvedic herbs and seasonal whole foods into your daily nutrition. This course teaches you how to use ancient kitchen pharmacy and dietary wisdom to balance your doshas and fuel your body's innate vitality. 17:00 - 18:00 Introduction to Mantra Yoga Master the ancient science of Sanskrit mantras and healing chants to harmonize your consciousness and restore vital energy through Mantra Infused  Asana Practice.This training provides the precise phonetic tools and sacred vibrations to cultivate mental clarity and spiritual well-being  18:00 - 19:00 Mantra Meditation & Pranayama Guided mantra meditation and breathing exercises to calm the nervous system. 19:00 - 19:30 Integration & Closing Personal action plan, Q&A session, and closing group meditation. YOUR INSTRUCTOR With Experience & Dedication Neha Neha, founder of Yogic Escape Yoga & Wellness Studio in Berlin, embodies the essence of India's timeless traditions – the Vedas, Ayurveda, and holistic living. These practices have been her lifelong companions. She has been teaching traditional practices in many teacher training programs, including 200-hour and 300-hour courses worldwide. Her passion for Yoga has driven her to lead countless transformative retreats, workshops, and training sessions. Her approach isn't just instructional; it's a heartfelt offering of love and profound wisdom. Neha's heart extends to underprivileged tribal children, echoing the mantra "Vasudev Kutumbakam" – "The World Is One Family." In our Roots of Yoga workshop at Yogic Escape, Neha will share her deep knowledge of Yoga Philosophy, Sanskrit, Ayurveda, and Mantra, offering a rich exploration of the ancient wisdom that develops understanding on and off the mat.