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Hatha-Vinyasa Yoga [EN] ALL LEVELS
Sarasvati Yoga Berlin
€10
The class is open to ALL LEVELS and is taught in ENGLISH!
Based on the principles of Vinyasa, linking breath and movement mindfully, as well as being true to the essence of yoga as it came to us from the great yoga master T. Krishnamacharya and the lineage that came before him. Every class will include a process of inquiry and exploration on a specific theme, concept or idea, using our body, breath and mind as our laboratory. We will move and hold our body with the intention of promoting wellbeing on all levels. Yoga is not meant to be a fitness exercise and yet it can often be physically challenging which has benefits for our wellbeing. You will be offered options and modifications so that the practice can be suitable to your needs and capacity. Sign up: https://www.yogainperson.com/schedule
Oren has been a dedicated yoga practitioner for almost 2 decades, he is an experienced yoga teacher who was certified to teach by world renowned teachers such as Richard Freeman and AG Mohan and have studied with many others. His style of teaching is gentle, kind and caring. His approach is non-dogmatic, open-minded and adaptive to the individual, encouraging inquiry, investigation and compassion.
Get in touch for any question, concern or comment: [email protected] | 0176-34428825
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