Inner Expansion Breathwork + Sound
The nervous system often controls our mechanical breathing; happiness makes us breathe differently than when we feel anxious or scared, as it is a straight response from external actions.
What if we bring our conscious mind into the inhalation and exhalation with a series of breathwork techniques that will allow us to shift our emotions and feelings, and take control of them?
Managing and manipulating this unconscious 24/7 daily action that is to breathe helps us in many ways; reduces stress, and creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. It could also release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger.
Recommended: have your last meal at least an hour before class to allow digestion.
Contraindications: aneurysms, epilepsy, cardiovascular conditions, recent surgery, psychiatric conditions, pregnancy. Please check other classes in our schedule.
HAR STUDIO is a space for creativity.
Har is one of the aspects of God—the creative infinity.
We are a temple of creation, a place to experiment.
Our focus is sound healing, yoga, pilates & beyond.