Kadampa Meditation Centre Berlin - Course in English

Skilful Ways to Deal with Challenging Emotions

🌋 How are you feeling? Positive emotions like love can be a profound source of connection and joy. However, pleasant feelings often give rise to desire—a quiet craving that pulls us off balance and, without our noticing, may lead us to harm ourselves or others. Unpleasant feelings can stir aversion or anger, gradually corroding and harming our relationships. At times, deluded states of mind trap us in repetitive mental loops—patterns we know are unhelpful, yet still feel unable to break free from.

This series is based on the book “How to Solve Our Human Problems” by Venerable Geshe Kelsang Gyatso Rinpoche.

Topics Aug 21 – Butterflies How true love keeps our heart peaceful

Aug 28 – Coping with Separation How patient acceptance brings ease to the mind

Sep 04 – Coping with Separation Facing death

Sep 11 – Anger That Feels Just The illusion of righteous certainty

Sep 18 – Bottled-Up Rage Finding freedom from chronic tension

Sep 25– Unwinding the Overthinking Mind How to stop the internal turmoil

Oct 2 – Mental Loops: Loosen the Grip of Anxious, Repetitive Thinking How to release ruminative thoughts and find peace

Who It’s For Everyone is welcome! Come as you are.

This course offers space to pause, breathe deeply, and reconnect with yourself. Whether you’re new to meditation or already on a journey of inner work, this is a space to slow down and find balance amid the emotional weather of modern life: work stress, heartbreak, uncertainty, longing—and everything in between.

Join us and connect with others on a similar journey of self-discovery. You can also stay afterwards, have a refreshment together, and be a part of an inspiring and meaningful community ♡