Yin to Yang Yoga
Sarasvati Yoga Berlin, Bundesallee 53, 10715 Berlin
€15
A balanced, awakening practice that begins with stillness and ends with energy.
We start slow, creating space to tune into the inner experience through a blend of Yin yoga postures, gentle somatic explorations, and mindful breath awareness. This meditative opening invites you to soften, release tension, and connect with your body’s subtle signals.
From this grounded state, we gradually shift into dynamic, breath-led Vinyasa flow, activating the muscles, stimulating circulation, and awakening the mind. You’ll leave feeling centered, clear, and energized — ready to meet your day with presence and vitality.