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Thai Yoga for Hormones & Energy Balance – Image 1

Thai Yoga for Hormones & Energy Balance

Soulscape (Sandra's Kitchen), Ban Tai, Ko Pha-ngan District, Surat Thani, Thailand

Schedule

📅 Tuesdays from 2:00 to 3:00 pm

About

🧘‍ Join Nipa for a 60 minute Thai Yoga workshop, or “Ruesri Dat Ton”; a centuries-old practice that combines combines gentle, specific yoga poses with breathing exercises to regulate the endocrine system, improve sleep, and reduce stress. Originating from the heart of Thailand, this practice target glands like the thyroid, adrenals and the sciatic nerve.

🙏 In this workshop you will learn self-stretching and breathing exercises to enhance your energy flow.

💚 This is a great session to calm the nervous system and regulate hormone secretion.

📍 Location: https://bit.ly/SoulscapeHouseOfHealing

Practical Info

  • Drop in class
  • Price: 400฿
  • Mats, props and drinking water available at disposal
  • Get a 10% discount on food and drinks after the class
Breathwork
Meditation
Yoga
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About Your Host

Profile image of Soulscape - House of Healing

Soulscape - House of Healing

"Wellness center nestled in a breathtaking tropical sanctuary with ancient rocks, vibrant greenery and sea-views. "

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Date & Time
Feb 24 | 2:00 PM - 3:00 PM Multiple Time Slots