50-Hour Pilates Teacher Training Certification — BOARÉ Studio Berlin
Comprehensive Training Program
Structure:
- 3 Modules – 8 hours per module
- 15 training sessions with Pilates teachers at the studio
- 8 observation sessions
- Meetings online
- Individual mentoring sessions to advise you on exam preparation and assess your progress in the teacher training program
- Training booklet pdf
- Final test
Training Dates
- Saturdays from 10 AM to 6 PM
- March 14th
- April 18th
- May 16th
- Jun 20th (Final Test)
Certification
PILATES TEACHER TRAINING (Power & Flow Pilates - Postural, Stretching, Pre & Post Natal, Myofascial Pilates)
Upon successful completion, participants will receive an official certificate from BOARÉ Studio and Carolina Sambado. The certificate allows you to work in any studio around the world.
Instructor
Carolina Sambado – Pilates and Yoga teacher with over 13 years of international experience.
Pricing & Availability
- Limited spots available
No prior experience in Pilates is required
Training Modules
- Organic Anatomy & Biomechanics
- Lower Back: Common issues, spinal alignment, and stability exercises
- Upper Back & Cervical Spine: Mobility, stability, alignment, self-massage techniques
- Pilates Principles
- Pilates Breathing
- The alignments of the body
- The active implementation of body alignment during mat work
- Common postural problems and corrective exercises
- Pilates Exercises & Breathwork
- Understanding postural alignment in Pilates
- Effective breathwork techniques for movement efficiency
- Movement, Breathing Pattern & Common Mistakes
- Full-body Pilates movements: Prone, supine, quadruped, standing exercises
- Incorporation of Pilates tools
- Myofascial System & Dynamic Pilates
- Introduction to the myofascial system and myofascial Pilates
- Cross-system training and nerve mobilization (sliding nerves)
- Class Structure & Teaching Methodology
- Exploring different Pilates styles
- How to design an effective class structure
- Clear and safe communication techniques
- Professional development: How to introduce yourself for job opportunities
Bonus: Pre & Post Natal Pilates
Training Format
- Available in-person at the studio or online
- Each session will be recorded and available for download
- WhatsApp group for additional resources and communication
What You Will Gain
- Master various Pilates variations, including Postural Pilates, Pilates Flow, Power Pilates, and Core Pilates
- Lead classes with confidence through practical teaching experience
- Structure and progress classes from beginner to advanced levels
- Teach both group and private sessions effectively
- Communicate clearly and effectively with students
Course Expectations
- 50-hour theory and practice classes (one Saturday per month)
- Weekly self-practice sessions
- Observation classes for real-world teaching experience
- Access to recorded classes for review anytime
Certification & Job Opportunities
Upon completion of the final exam, participants will receive a certificate from BOARÉ Studio & Carolina Sambado
Job opportunities available upon course completion
Refund Policy
Due to the program structure and limited availability, refunds cannot be provided for cancellations.
Why Train with Carolina?
Carolina Sambado brings over a decade of experience in Pilates and Yoga, having trained with top instructors in Argentina and Italy. She specializes in postural alignment, rehabilitation, and dynamic Pilates training. Her expertise extends from working with individuals with spinal conditions to leading high-energy group classes.
This comprehensive training program in Berlin has been meticulously designed based on her 13 years of research and teaching experience. The curriculum ensures that participants acquire the knowledge and confidence needed to teach effective, safe, and structured Pilates classes.
Pilates is a science of movement, posture, and alignment. This training emphasizes a deep understanding of biomechanics, ensuring that participants can work safely and effectively with muscles, joints, and ligaments to enhance strength, flexibility, and resilience.
Throughout this program, you will gain the technical expertise to create your unique teaching style, whether focusing on Postural Pilates for rehabilitation or Power Pilates for fitness and performance.
Effective communication is a key component of teaching success. This training also covers the essential language and cues to ensure clarity and precision in instruction.
Questions? contact us to [email protected]
