YOGA X BREATHWORK

ANTIdote. Yoga x Breathwork A two-part class combining Yoga Flow and Conscious Connected Breathwork (CCB) for deep healing and connection. The session begins with Yoga to open the body and deepen the breath, followed by CCB - a therapeutic practice to ease anxiety, PMS, physical pain and release trauma. This practice supports the immune system, calms the mind, and fosters a sense of balance and connection. Experience the antidote.

ANTI is where stillness meets movement, and mindfulness balances physical vitality. Here, fitness, meditation, music, breathwork, and embodied movement flow together into one seamless experience — awakening body, mind, and spirit, and guiding you into the present moment with every breath.

Through three core components, ANTI embraces all facets of health in a 360° approach — harmonizing physical strength, mental clarity, and emotional well-being.

Our ethos is rooted in service, love, and unwavering integrity. We gather as a community not only to train the body, but to nurture the whole self — creating a space where connection, vitality, and purpose thrive.