Regulate & Restore Yoga Classes
Regulate & Restore Yoga Flow
These trauma‑informed movement and embodiment classes are designed for people navigating:
- Trauma & complex trauma
- PTSD or post‑traumatic stress
- Chronic stress, anxiety, or emotional overwhelm
- Dissociation or feeling disconnected from the body
- Medical trauma or life‑altering experiences or events
What to expect — trauma‑sensitive, gentle practices focused on nervous system regulation:
- Choice‑based, non‑directive language to support your agency
- No physical adjustments or forced postures
- Emphasis on safety, autonomy, and nervous system regulation
- Gentle movement, breath awareness, and grounding practices
- You are always in control of your experience
You don’t need to be flexible. You don’t need prior yoga experience. You are welcome exactly as you are.
DROP IN 45 min session : INR 300 Drop In Monthly package 8 classes - INR 2, 400
Embodiment Retreat