2hr Extended Sound Bath Meditation
This month, we are hosting a special extended sound bath that merges both a Gong & Sound Journey with the Himalayan Brainwave Bowl Meditation into one continuous, deeply immersive sound meditation. This extended session offers a deeper sound journey, beginning and ending with the resonant tones of Himalayan Bowls
Experience the healing power of sound through a carefully curated blend of instruments:
✨ Himalayan Singing Bowls – Matched to create unique monaural (binaural like) tones that gently slow your brainwave states and promote profound relaxation. ✨ Traditional Himalayan & Indian Singing Bowls – Authentic instruments for grounding vibrations. ✨ 3 Powerful Gongs – Each with its own character, vibration, and unique range of frequencies to envelop you in sound. ✨ Additional Grounding Sound Healing Instruments – Including a flow meditation chime, shell chimes, ocean drum, koshi chimes, rain pillar, wah pipe, and chakapa to enrich the sonic landscape.
Sound Journey
Every Sound Journey is unique and offers a deeply personal experience, shaped by where you are on your life’s path. You don’t need to know how to meditate or focus on being mindful, the gongs and instruments quickly transport you to a meditative state for deeper relaxation. As you are distracted by the depth of resonance, sounds, and vibrations, your busy mind surrenders to the varying frequencies. Internal chatter and rumination fade, guiding you into a dreamy state where you journey through the sounds.
Some participants report seeing vivid colors or patterns, others feel a light or floating sensation, while some experience deep heaviness and relaxation. Whatever your personal experience, you will likely release daily stresses and anxieties, leaving the session feeling tranquil and deeply relaxed.
Who is this for? If you're curious or never heard of a Sound Bath before, you are especially welcome. if you're trying mindfulness or meditation to help you relax and maintain presence, then this is for you. If you love a Sound Bath..come and see what our sound journey is all about✨🤩
**Session Duration:** extended sound bath 2hr **Numbers:** Up to 8 people per session **Space: #87 Pembroke Yoga Studio, Main Street, Pembroke**
**Restrictions:** See **contraindications and special considerations below before buying your ticket** **Age:** Not suitable for children under 14, children 15-16 to be accompanied by a guardian  
Equipment needed?
To get the most benefit from a sound bath we should be comfortable and warm lying on the floor for an extended period of time as when our heart rate lowers during a sound bath, so does our body temperature. Attendees may wish to bring their own:
- Warm layers, and thick socks
- Weighted Eye pillow* or mask
- Blanket*
- Cushion*
- Yoga Mat* (and ideally a duvet or added padding to lie on)
- Water to keep hydrated
* a limited number will to available to borrow
Special Considerations and Contraindications:
Please note the following and consult your doctor should you have any concerns: Contraindications : Gong Sound Baths are not recommended with the following:
- Pacemaker or metal implants
- During the first or last trimester of pregnancy
- Serious mental health issues such as schizophrenia or psychosis
Special Considerations: Gong Sound Baths may not be suitable for some prone to the following:
- Fits or seizures (including epilepsy)
- Sensitive to sound, like Tinnitus
- If you wear a hearing aid, your device should be turned off during the session
Not suitable for young children 14 and under. 15 and 16 year olds must be accompanied by their guardian.
If you have any queries, or concerns about your health and suitability for a Gong Sound Bath please contact us before booking at info@gnaw.wales
For more details and to book your spot, please visit the booking page: [https://buytickets.at/gnat](https://buytickets.at/gnaturewellbeing/1036529)