7-Day Mindful & Wellness Retreat in Nepal

Date: 22 March 2027 - 29 March 2027

Embark on a transformative 7-day Mindfulness & Meditation Retreat in Nepal, guided by Warrior Monk Krish Thapa. Nestled in the Himalaya with breathtaking views, this immersive program blends ancient Himalayan wisdom with powerful yogic practices, sunrise yoga, pranayama and silent walking. Each day opens with meditation and conscious movement; Krish Thapa offers profound lectures on ancient wisdom, the warrior mindset and living with fearless awareness.

Experience rare traditional rituals:

• Agni (fire) Homa for purification
• Vayu (air) rituals for clarity
• full five-elements practices (fire, water, air, earth, and sky) beneath starlit skies

Through silence, introspection and monastic discipline you’ll release old mental patterns and awaken inner strength. Limited to 15 participants, the retreat offers deep personal guidance so you return home renewed, grounded and fiercely alive.

Itinerary

1. Day 1: 22 March - Arrival in Kathmandu

   • Arrive in Kathmandu where a driver will meet you at the airport and escort you to a luxurious 5-star hotel. Rest and unwind before joining the group for an optional welcome dinner at 8 pm. Meet Krishna and the team to share stories and prepare for the days ahead.

2. Day 2: 23 March - Journey to the venue

   • After breakfast we travel to the forested retreat center, pausing for a cultural exchange and shared lunch with local Nepalese communities. Settle in before the evening opening ceremony introducing the elemental practices that will shape your retreat experience.

3. Day 3: 24 March - The Fire Ritual

   • Focus on FIRE through guided meditations, breathwork and movement to awaken passion, clarity and resilience. In the afternoon head into the jungle for a powerful fire ritual to release negativity and cultivate inner strength.

4. Day 4: 25 March - The Air Ritual

   • Explore AIR—breath, expansion and freedom. Practices today open the body and calm the mind, cultivating lightness and inner clarity through guided meditations and mindful movement.

5. Day 5: 26 March - The Element of Ether

   • Dedicate the day to ETHER (space), beginning with contemplative practice and an inspiring visit to a nearby spiritual temple. In the evening embark on a night hike into the jungle to embrace nature’s stillness and connect with the stars and moon.

6. Day 6: 27 March - The Element of Water

   • WATER symbolizes reflection and fluidity. Travel by boat to the revered Shiva Temple in Pokhara, set against the Annapurna mountain range. Surrounded by lakes and mountains, reflect and draw on the healing power of water.

7. Day 7: 28 March - The Element of Earth

   • EARTH grounds and connects you to the physical world. Participate in a grounding Earth Ritual in the lush jungle, including forest bathing and mindfulness practices that foster a lasting connection to the land. The retreat closes with a farewell dinner to celebrate shared insights.

8. Day 8: 29 March - Departure

   • On the final morning gather for a relaxed breakfast and debrief, reflecting on the journey together. Afterward you’ll be driven back to the airport; the retreat officially ends upon arrival. You can also plan your own itinerary after the retreat (for example, touring another city or trekking).

Limited to 15 participants for deep personal guidance. Return home renewed, grounded and fiercely alive.