Asana Lab & Sequencing
The Gap Between Teaching and Being Remembered.
Most yoga teachers know alignment. Far fewer understand how to build a sequence that actually moves the body somewhere — that has an internal logic, a therapeutic arc, an intention that a student can feel without being told. This two-day intensive with Federico Soggia at Yogicescape Berlin is designed specifically for yoga teachers who want to close that gap. Across ten hours, you move through the science of alignment, embodiment-based anatomy, healing-focused sequence design, and the precise language of cueing — how you say something shapes whether a student's body responds. The final block is a Practicum. You design and teach a sequence in front of the group. You receive real, constructive feedback from Federico and your peers. For most participants, this single hour changes more than the other nine combined — because this is where you find out what you actually understand, and what you have been guessing at.
The Pillars of Your Practice
Four practices. One day. Tools you will carry for life. 01 Alignment That Serves the Sequence Not a list of cues to correct postures — a systematic understanding of joint actions, load distribution, and breath integration that makes your sequencing choices logical rather than habitual. 02 The Body as a Dynamic System Embodiment-based anatomy: bones, fascia, breath, and stability working together. You learn how the body actually moves — not how the anatomy diagrams suggest it should. 03 Sequences That Heal How to design classes that regulate the nervous system rather than just challenge it. Pacing, breath-driven flow, restorative arcs, accessibility — the architecture of a class that leaves students better than it found them. 04 The Practicum You design a sequence and you teach it. Federico and your peers give direct, structured feedback. The Practicum is not the conclusion of the training — it is the reason for it.
Your Day, Step by Step
From foundation to integration — here is exactly how the day unfolds. Day 1 · 12:30 – 14:30 Alignment Foundation + Yoga Sequencing Lab The principles of alignment that serve safe, functional movement — joint actions, load distribution, breath integration, and how these inform intelligent sequencing. Peak structures, micro-themes, and the internal logic that make a class cohesive. Day 1 · 14:30 – 17:30 Embodiment-Based Anatomy A sensory-based approach to anatomy within the asana lab. The body as a dynamic system — bones, fascia, breath, and stability. How anatomical awareness enhances safety, creativity, and teaching confidence. Day 2 · 12:30 – 14:30 Curating Healing-Focused Sequences Sequence design that regulates the nervous system and promotes grounding. Pacing, breath-driven flow, restorative arcs, accessibility, and intention-based class design for mindful Vinyasa, slow flow, and introspective practices. Day 2 · 14:30 – 16:00 Anatomy in Action + Cueing and Language Anatomy applied on the mat through standing poses, transitions, balance work, and simple inversions. The craft of cueing — directional, action-based, breath-led language that supports precision without losing accessibility. What to Bring
- –Comfortable practice clothing
- –Yoga mat
- –Notebook & pen
Meet Your Host
Federico Soggia
Federico is a 500-hour certified yoga teacher, specialized in Hatha-Vinyasa and inversions. With a passion for alignment, strength, and mindful movement, he is known for leading strong, creative, and intelligently sequenced classes that challenge students while cultivating presence and awareness. His journey from years in the demanding world of professional kitchens to the transformative path of yoga shaped his approach: discipline balanced with play, effort rooted in mindfulness. Through workshops and international retreats, Federico shares his mission — to guide practitioners into a powerful asana practice that reconnects body, breath, and mind into one single entity.
