Ayurveda Training
Most of us know something is off long before we can name it. Energy dips at the same time each day. Certain foods leave us depleted, others energised. Stress lands differently depending on the season. Ayurveda has been mapping these patterns for over 5,000 years — and this workshop gives you the map. In this 7-hour intensive at Yogicescape Prenzlauer Berg, Neha Pugalia — founder of Yogicescape and Ayurveda practitioner with 22+ years of teaching experience across the globe — guides you through the core principles of Ayurvedic science: your Dosha, daily rituals for energy and clarity, healing herbs and teas, and mantra meditation to reset the nervous system. Not as abstract philosophy, but as tools you can use on Monday morning. You will leave with a personalised Dosha analysis, a written daily practice, and a deeper understanding of how your body, mind, and breath are already in conversation — waiting to be heard. Yoga Alliance YACEP certified.
The Pillars of Your Practice
Four practices. One day. Tools you will carry for life. 01 Your Dosha, Decoded Vata, Pitta, or Kapha — or a unique combination of all three. Learn to read your constitutional blueprint and understand why your body responds the way it does to food, stress, and the changing seasons. 02 Sacred Sound & Mantra Mantra is not chanting for the sake of it. Each syllable carries vibration that measurably affects the nervous system. Learn the mantras that correspond to your Dosha and integrate them into daily meditation. 03 Dinacharya — Your Daily Ritual Dinacharya means daily routine in Sanskrit. Ayurveda teaches that how you begin and end your day shapes everything in between. We build yours — morning practices, mealtimes, and wind-down rituals tailored to your constitution. 04 Herbs, Asana & Integration From Ayurvedic teas and healing spices to postures that balance your Dosha — this final block connects all the threads. You leave with a written practice plan and clarity on what to do when you get home.
Your Day, Step by Step
From foundation to integration — here is exactly how the day unfolds. 12:30 – 14:00 Introduction to Ayurveda Understand the three Doshas — Vata, Pitta, Kapha — discover your unique constitutional type, and learn the core principles of Ayurvedic science and Sanskrit pronunciation. 14:00 – 15:00 Ayurvedic Daily Routine (Dinacharya) Map your daily routine against Ayurvedic timing — when to eat, when to move, when to rest. Discover how small shifts in rhythm create lasting energy and mental clarity. 15:00 – 16:00 Asana Practice for Dosha Balance A guided yoga practice tailored to constitutional types. Learn how to adjust postures, pace, and breath to bring your Dosha back into equilibrium — on and off the mat. 17:00 – 18:00 Ayurvedic Herbs & Teas From turmeric and ashwagandha to tulsi and cardamom — taste, explore, and understand which herbs support your constitution. Learn how to use food and spice as daily medicine. 18:00 – 19:00 Mantra Meditation & Pranayama A guided 60-minute practice combining Dosha-specific mantras with pranayama breathwork. The heart of the day — expect stillness, sacred sound, and a full nervous system reset. 19:00 – 19:30 Integration & Closing Build your personal Ayurvedic action plan, bring your questions, and close with a group meditation. You leave with clarity, not just knowledge.
What's Included
- ✓Personal Dosha analysis & written profile
- ✓Ayurvedic herb & spice tasting
- ✓Vegetarian snacks & Ayurvedic teas throughout the day
- ✓Take-home practice guide
- ✓Yoga Alliance YACEP certificate of completion
What to Bring
- –Comfortable clothing
- –Water bottle
- –Notebook & pen
Meet the Host Founder & Yoga Teacher
Neha Pugalia
Neha Pugalia is the founder of Yogicescape Berlin, home to two studios in Prenzlauer Berg and Friedrichshain. She embodies the essence of India's living traditions — the Vedas, Ayurveda, and holistic living — and has been leading Yoga, Pranayama, and breathwork trainings worldwide, including 200-hour and 300-hour teacher training programmes. Her approach is not just instructional. It is a direct transmission of living practice — a heartfelt offering of love and deep wisdom rooted in ancient scripture. Neha's teaching is also guided by the principle Vasudev Kutumbakam — "The World is One Family" — and she gives back through work supporting underprivileged children in India.
