Body Research Laboratorium — Beyond Language (Embodied Movement Workshop)

Step beyond language and explore how we communicate through body, presence, and shared energy. This workshop-laboratorium invites you to relax, reconnect with your body, and discover new ways to express yourself creatively.

In this session

• Warm up and ground yourself, building presence in the moment
• Practice attention, improvisation, and non-verbal interaction
• Explore group dynamics and collective awareness
• Create a shared scene and reflect on the experience

Exercises

• Guided body awareness and grounding practices
• Movement and improvisation tasks
• Non-verbal partner and group interaction
• Attention and listening exercises
• Collective composition (creating a group scene)

For

Open to performers, artists, and anyone curious about embodied expression. No prior experience is required: just curiosity and willingness to move and explore.

Who I am

I am a performer and experienced facilitator, trained across diverse European theatre and performative traditions. I create safe, supportive spaces where participants feel free to experiment, play, and open their creativity.

Duration

150 mins

What to Expect

Our "lab equipment" consists of guided body awareness, movement tasks, listening exercises, and collective composition. There is no "right" way to move - only the willingness to explore.

What to bring

• Comfortable clothing for movement
• Water
• We are working barefoot

Time: 13:30-16:00