Inner Skills: Stress, Relaxation & Communication - 1-Day Course

Overview

Stress, Relaxation and Communication is one of the Inner Skills suite of courses, based entirely on Osho’s responses to individual seekers. This one-day stress management and relaxation course offers simple, practical ways to bring presence, awareness and calm into everyday life. Our daily lives provide constant opportunities for personal transformation; learning to be more present, more alive and more aware is easier than you think - Osho calls it “just a little knack.”

Do you ever leave the meditation cushion feeling enlightened and later find yourself shouting at the kids or losing your cool with a “difficult” colleague? Then this mindful communication and stress reduction workshop is for you. Stress is a natural part of life, but when it accumulates because we haven’t found the “off-button,” it harms health, relationships, creativity and productivity. The ability to maintain relaxed awareness supports higher productivity, greater job and life satisfaction, and clearer communication.

In the Inner Skills – Stress, Relaxation, Communication module we will practice experiments, exercises and short meditations you can use to stay relaxed, centered and aware even in demanding situations.

What you’ll practice

• Breathe awareness
• Body awareness
• Witnessing
• That “difficult other”
• The blame game
• Dealing with judgment
• Emotional vs factual communication
• Argument vs Dialogue
• Taking the wider view
• Moving beyond the mind

“And the immature mind always throws responsibility onto the other. You feel unhappy and think that it is because everybody else is creating hell for you. -The other is hell.- I say this assertion of Sartre is very immature. If you are mature, the other can also become heaven. The other is whatsoever you are because the other is just a mirror, he reflects you.

“When I say maturity, I mean an inner integrity. And this inner integrity comes only when you stop making others responsible, when you stop saying that the other is creating your suffering, when you start realizing that you are the creator of your suffering. This is the first step towards maturity: I am responsible. Whatsoever is happening, it is my doing.” Osho

How to Book

This course is ideally experienced as part of the Meditation Plus Living In program. If you prefer to live onsite or are coming from offsite, you can book in person at the booking desk — there is no need for advance reservations and you can usually book up to the time the course starts. If you are arriving on the day the course begins, please ensure you arrive by 9:00 AM to allow time for registration. Most courses begin at 9:30 AM.

A 1-Day Course

Dates

• Jun 14, 2026 ~ with Isha
• Jul 14, 2026 ~ with Sakshi
• Aug 14, 2026 ~ with Sneha
• Sep 14, 2026 ~ with Nidal
• Oct 14, 2026 ~ with Sadhana
• Nov 14, 2026 ~ with Multiversity staff
• Dec 14, 2026 ~ with Sakshi
• Jan 14, 2027 ~ with Multiversity staff
• Feb 14, 2027 ~ with Nidal
• Mar 14, 2027 ~ with Nadeen
• Apr 14, 2027 ~ with Multiversity staff
• May 14, 2027 ~ with Multiversity staff