LifeFlow360: 10-Day Holistic Yoga & Wellness Retreat in Plettenberg Bay

LifeFlow360: 10-Day Holistic Wellness Retreat

LifeFlow360 is a 10-day holistic wellness retreat for women taking place in Plettenberg Bay on South Africa’s Garden Route. This transformational experience is designed for women who want to step away from daily life, release stress, and reconnect with themselves on a deeper level. The retreat offers a supportive environment to slow down, restore balance, and create space for clarity, renewal, and personal growth. The experience combines yoga, psychology, nutrition, energetics, breathwork, meditation, and reflective practices to support both physical and emotional wellbeing. Guests are guided through a structured daily programme that blends movement, rest, and inner reflection, allowing for both transformation and integration throughout the 10-day journey.

Daily Programme and Experience

Each day includes energising morning practices such as Yogalates, Kundalini Yoga, Hatha Flow, and breathwork. These sessions are designed to strengthen the body, improve vitality, and create mental clarity. Afternoons are more restorative and include meditation, Yoga Nidra, workshops, and free time for relaxation. Guests are encouraged to rest, reflect, and fully enjoy the peaceful surroundings of the retreat environment. The programme also includes excursions along the Garden Route, offering opportunities to experience the natural beauty of South Africa. Activities include guided hikes, beach walks, market visits, wine tasting, and time spent in nature. These experiences are designed to support connection, enjoyment, and a deeper sense of presence.

Accommodation and Setting

The retreat takes place in a luxury beach villa located in Plettenberg Bay, approximately 800 metres from the ocean. The villa offers ocean views, a swimming pool, a spacious garden, and comfortable en-suite bedrooms. The setting provides a calm and private environment for rest and integration. Participants are surrounded by nature, with easy access to beaches, coastal landscapes, and the wider Garden Route region. The villa includes shared living spaces, a fully equipped kitchen, and outdoor relaxation areas designed for comfort and community. It offers a peaceful atmosphere that supports both group connection and personal space.

Food, Group Size, and Inclusions

Guests enjoy daily brunch buffets, six dinners, snacks, and refreshments prepared on-site using fresh, seasonal ingredients. Meals are designed to nourish the body and support overall wellbeing throughout the retreat. The retreat is limited to a small group of up to 11 women, creating an intimate and supportive environment. This allows for personal attention, meaningful connection, and a strong sense of community throughout the experience. LifeFlow360 is suitable for women of all levels and requires no prior yoga experience. The focus is on rest, renewal, and reconnection, supported through guided practices, workshops, and shared experiences. The retreat includes 10 days / 9 nights accommodation, all scheduled activities, workshops, excursions, meals, and airport transfers from George Airport. It is designed as a complete wellness experience combining movement, relaxation, and personal transformation in one immersive journey.

Dates

11–20 December 2026 and 12–21 February 2027

Prices

Single room • 3.000 € per person Double room • 2.400 € per person Apartment for 3 people • 2.000 € per person