Prenatal Yoga Class - Gentle Prenatal Yoga for Expecting Mothers

2027-01-04 10:00 AM - 11:00 AM

Each session begins with grounding breathwork, a warm check-in and a gratitude practice to set a positive tone. You’ll enjoy a balanced blend of gentle stretching, thoughtful strength-building and breath-led movement, then finish with a relaxing guided meditation paired with soothing aromatherapy. Bonus: the session includes a prenatal Q&A for expert support and guidance, ideal for expectant parents seeking mindful movement and pregnancy wellness.

Session format

• Grounding breathwork, check-in and gratitude
• Gentle stretching and strength-building
• Breath-led movement
• Guided relaxation meditation and aromatherapy
• Prenatal Q&A

About the founder

Founder of Haven, Elena Menci is an international yogi who trained and taught across Bali, India, Dubai and Mallorca. She is a 700hrs certified Yoga Teacher, trained in Vinyasa, Yin, Swing and Ashtanga Yoga with Iyengar props. Elena also studied Functional Anatomy, Sports Massage, Guasha, Cupping and Osho Meditation, and she continues to deepen her study of the human body and mind—the power of one’s mind fascinates her most.

Born in the eastern part of Slovakia by the High Tatra Mountains, nature has always been central to Elena’s life. After a career in the luxury fashion & diamond industry and pivotal life events that led her to yoga, she changed career paths to become a teacher. With a vision to create a nature-centered, intention-led community—a non-judgmental, safe space where people can connect, exchange experiences and feel at home—Elena moved to Portugal after living in the Middle East for 10 years to build this community in the sunny Algarve.