Six days Yoga Retreat and Thermal mineral water in a Rila mountain (National Park).
Six days Yoga Retreat and Thermal mineral water in a Rila mountain (National Park) for Beginners and Intermediate — Yoga is a science of life that gives us valuable knowledge about what it takes to be healthy and happy. On this retreat you will enjoy refreshing morning yoga sessions that interlace movement and breath, making both body and mind more flexible and strong. In the evenings you can indulge in restorative yoga classes and yoga Nidra sessions for deep relaxation and mental reset.
During the day choose to chill in a thermal pool, walk through a thousand-year-old forest, or be active with mountain hikes, cycling, climbing and horse riding. Mountain Retreats combines outdoor sports with different types of yoga and wellness practices, creating a balanced wellness retreat that connects body, breath and nature. Whether you’re a yoga beginner or at an intermediate level, our program supports steady progression while honoring your pace.
Our retreats take you on a journey to connect with yourself, meet new people, experience a new culture and learn new practices. When empowered, each and every one of us can move mountains. We aim to inspire healthier, happier lives and to open your eyes to the boundless possibilities of self-improvement that nature and yoga can offer.
Note: Retreat could be tailor made or Privately designed. We can gather with groups of any size! Whether you seek a restorative escape, active outdoor adventures, or a mix of both, this Bulgaria yoga retreat offers holistic wellbeing, conscious movement, and time in nature to renew body and mind.
Day 1: Sofia or Plovdiv – Borovets Rezort in National park Rila ∗ From Sofia - our team will be waiting to greet you at the Sofia Airport or you can arrange your pick up point in advance with a member of our booking team. ∗ From Plovdiv - Our team will be waiting to greet you at the Plovdiv Airport, or you can arrange your pick up point in advance with member of our booking team. ∗ Transfer to the Borovets resort in a National Park Rila. ∗ Check in at the hotel and free time. ∗ Welcome tea/fresh juice (introductions and team building games) ∗ Lecture – introduction. ∗ Hotel dinner and relaxation time at the charming atmosphere to get ready for the next day.
Day 2: Borovets Rezort in National park Rila ∗ 07:30: Yoga. ∗ 08:30: Breakfast. ∗ 10:00: Hiking in a Natinal park Rila (Optionaly). ∗ 15:30: Transfer back to Borovets resort. ∗ 16:00: Personal time (massage optional). ∗ 18:00 – 19:00: Yoga (stretching). ∗ 20:00: Dinner and relaxation time at the charming atmosphere to get ready for the next day.
Day 3: Borovets Rezort - Seven Rila Lakes - Pool with thermal mineral water. ∗ 07:30: Yoga ∗ 08:30: Breakfast ∗ 09:00: Trip to Seven Rila lakes. ∗ Hiking at the Seven Rila lakes (breathing and meditation lesson). ∗ Personal time. ∗ Visit pool with thermal mineral water. Free time. ∗ Transfer back to the hotel at Borovets resort. ∗ 18:00: Yoga (optional). ∗ 20:30: Dinner and relaxation time at the charming atmosphere to get ready for the next day.
Day 4: Borovets Rezort - Musala peak ∗ 07:30: Yoga. ∗ 08:30: Breakfast ∗ 09:00: Trip to Musala peak. ∗ Hiking to the Musala peak (breathing and meditation lesson). ∗ Personal time. ∗ Transfer back to the hotel at Borovets resort. ∗ 19:00: Yoga (optional). ∗ 20:30: Dinner and relaxation time at the charming atmosphere to get ready for the next day.
Day 5: Borovets Rezort - Pool with Thermal mineral water ∗ 07:30: Yoga. ∗ 08:30: Breakfast. ∗ 10:00: Spa day at mineral pool and massage, optional activities (bicycle, riding, climbing – optional), yoga, art and meditation workshops. ∗ Tea/fresh juice & home-made cakes (introductions and team building games). ∗ Evening Yoga. ∗ Free time. ∗ Dinner and relaxation time at the charming atmosphere to get ready for the next day.
Day 6: National park Rila - Tranfer to the Airport ∗ Today after breakfast, check out from the hotel. ∗ Transfer to town of Sofia. ∗ Optionaly time for shoping or visit Sofia. ∗ Transfer to the Airoport or you can arranged your Drop off point in advance with member of our booking team.
We are glad that we spent memorable moments together and we will be happy to meet you soon!
