Tapas: Fire & Ice – Opening Soon
Tapas: Fire & Ice
Awaken Your Inner Fire
Tapas is derived from the ancient yogic philosophy of inner fire—the discipline, resilience, and transformation that emerge when we consciously step beyond our comfort zone. At Aavya Creative Wellness Retreat in Upper Tapovan, Rishikesh, this philosophy comes alive through our signature Fire & Ice Contrast Therapy Experience. More than just an ice bath or a sauna, Tapas is a guided wellness ritual that combines heat, cold, recovery, and relaxation to help you reconnect with your body, calm your mind, and feel truly alive. Whether you're looking to recover after adventure, reduce stress, improve your wellbeing, or simply try something new, Tapas offers a safe and unforgettable experience in the heart of the Himalayas.
What is Tapas?
Tapas is Aavya's signature Contrast Therapy Experience, combining three powerful wellness elements:
- Traditional Sauna
- Ice Bath
- Warm Soaking Pool
Alternating between heat and cold stimulates circulation, supports recovery, reduces stress, and leaves you feeling refreshed, energized, and mentally clear. Each session is fully guided by trained facilitators, making it suitable for both beginners and experienced practitioners.
What Happens During a Session?
Each Tapas session lasts approximately 75–90 minutes. Your experience includes:
- Welcome and introduction
- Safety briefing
- Guided sauna sessions
- Ice bath immersion
- Recovery in the soaking pool
- Rest, hydration, and relaxation
You'll move through multiple rounds at your own pace. There is no competition or pressure—simply an opportunity to reconnect with yourself through intentional contrast.
Benefits of Tapas
Many guests experience:
Physical Benefits
- Faster muscle recovery
- Improved circulation
- Reduced muscle soreness
- Increased energy
- Better sleep quality
Mental Benefits
- Reduced stress
- Improved focus
- Greater mental clarity
- Enhanced resilience
- Better emotional balance
Emotional Benefits
- Deep relaxation
- Increased confidence
- Feeling refreshed and recharged
- Greater presence and mindfulness
Who Can Join?
Tapas is suitable for:
- Solo travellers
- Couples
- Friends
- Athletes
- Yoga practitioners
- Wellness enthusiasts
- Remote workers
- Corporate professionals
- Anyone looking to recharge
No previous experience is required.
Is Tapas Safe?
Yes. Every session begins with a safety briefing, and our facilitators guide you throughout the experience. Participants are encouraged to move at their own pace and listen to their bodies. Contrast therapy may not be suitable for people with certain medical conditions such as uncontrolled high blood pressure, serious heart conditions, pregnancy, epilepsy, or recent major surgery. If you have any medical concerns, please consult your doctor before participating.
Pricing
Fire & Ice Experience
₹2,500 per person Includes:
- Guided Contrast Therapy Session
- Sauna
- Ice Bath
- Warm Soaking Pool
- Towels
- Drinking Water
- Relaxation Area Access
Fire & Ice Retreat
Looking for a deeper experience? Join our 4-Day Fire & Ice Retreat, which includes:
- Boutique Accommodation
- Four Guided Fire & Ice Sessions
- Pottery Workshop
- Sound Healing
- Music Sessions
- Two Freshly Prepared Meals Daily
- Handmade Ceramic Gift
Retreat Pricing (Launch Offer)
| Accommodation | Offer Price |
|---|---|
| Pod (Single) | ₹15,300 |
| Terrace (Single) | ₹22,440 |
| Terrace (Double Sharing – Per Person) | ₹17,340 |
| Premium (Single) | ₹27,540 |
| Premium (Double Sharing – Per Person) | ₹19,890 |
Is Tapas a One-Time Event?
No. Tapas is Aavya's permanent wellness experience and is available throughout the year. You can:
- Book a single Fire & Ice session
- Join one of our scheduled group sessions
- Book a private session for couples or groups
- Experience Tapas as part of our 4-Day Fire & Ice Retreat
Advance booking is recommended as sessions have limited capacity.
How Do I Book?
Booking is simple.
- Choose your preferred experience or retreat.
- Select your preferred date.
- Complete your booking online or contact our team.
- Receive your booking confirmation and pre-arrival information.
If you're staying at Aavya, you can also add Tapas to your stay (subject to availability).
Why Choose Tapas?
Unlike a traditional spa visit or a standalone ice bath, Tapas combines ancient yogic philosophy with modern recovery practices to create a complete wellness journey. Here, you'll experience the powerful contrast of heat and cold while surrounded by forests and Himalayan views. Every session is designed to help you recover, recharge, build resilience, and reconnect with yourself. Whether you're visiting Rishikesh for a weekend, recovering after an adventure, or seeking a unique wellness experience, Tapas offers something that stays with you long after the session ends. Come feel alive again.
