Uplifting Yoga & Sunshine Retreat in Sri Lanka
About
Immerse yourself deeply and open to new possibilities through breath, body and soul on an uplifting, sun-filled yoga and wellness adventure in Sri Lanka. Set on the southern coast - a landscape of tea plantations, Buddhist temples and wide, sunset beaches - this luxurious retreat overlooks paddy fields and is hidden away among wildlife, with the occasional distant chanting of monks. The turquoise sea and the historic city of Galle are a short tuk-tuk ride away.
The retreat centre sits on over 2.5 acres of tropical garden, with a large pool, indoor and outdoor covered lounges and a sheltered outdoor yoga space close to the paddy fields.
Retreat programme
You’ll practice twice daily with Nancy. Mornings begin with dynamic, flowing yoga to open the body and attune the mind to the breath. After the morning session enjoy abundant fresh fruit and a healthy, filling breakfast. Afternoons are yours to relax - stroll to nearby sandy beaches, book a local treatment, explore shops, cafes and restaurants, or unwind by the pool.
The group reconvenes in the late afternoon for a gentle, restorative practice focused on nourishment, including restorative postures, meditation and yoga nidra.
- The retreat begins Tuesday 9 February with a welcome evening meal.
- Mornings: dynamic, flowing yoga followed by breakfast.
- Afternoons: free to relax, explore or book treatments.
- Late afternoons: gentle, restorative practice, meditation and yoga nidra.
- The last class is the evening of Monday 15 February, followed by a farewell meal.
- Five evening meals are included, leaving two nights free for dining out.
- There is no yoga on travel days, and one yoga-free day during the week for independent exploration or offered excursions.
Things to do
Tucked near a village and surrounded by nature, the retreat is ideal for peaceful days and local massage therapies. A short tuk-tuk brings you to several nearby beaches - from lively stretches with music to quiet, expansive shores perfect for sunsets.
- Wild elephant safari in Yala National Park
- Sunrise whale-watching boat trip
- Tour of a famed 19th-century tea estate
- Boat trip to Cinnamon Island
- Evening exploring Galle’s historic fort
Accommodation & food
Villas are luxurious, comfortable and spacious, with twin, double or triple beds, tea and coffee facilities, a fridge and counter with sink, a large bathroom and private terrace.
- Breakfast daily and dinner on five evenings are included, leaving two nights free for dining out.
- The chef prepares regionally inspired Sri Lankan cuisine using locally sourced produce.
- Please get in touch if you have a special diet, as not all can be catered for.