Warrior Weekend Retreat Wales - Nervous System Reset & Breathwork

🌿 WARRIOR WEEKEND RETREAT 🌿 24th-26th July

What if one weekend could reset your entire system... your energy... your confidence... your direction?

This isn’t just a retreat. This is a full nervous system reset and personal breakthrough experience.

Stay in Comfort & Style

You’ll be staying in a beautifully designed African-themed farmhouse - warm, grounding, and full of character.

• Comfortable beds
• Double, triple or quad room options
• Every room has its own private bathroom
• Cosy, relaxed, home-from-home feel

This is about feeling safe, held and restored - not roughing it.

What you'll experience 🔥

This is a choose your own adventure retreat - do as much or as little as you want.

Rest. Reset. Or go all in.

• Advanced Breathwork (science + ancient pranayama)
• Yoga (yin, flow, restorative)
• Floating Yoga Nidra (conscious sleep)
• Self-defence & Muay Thai sessions
• Qigong & nervous system regulation
• Cold exposure & resilience training
• Sound bowls & tuning fork therapy
• Cacao & ecstatic dance
• Nature hikes & outdoor yoga
• NLP coaching & mindset reset
• Deep connection, laughter & community
• Hot tub, sauna & plunge pool

Plus a 1:1 NLP coaching session before you arrive -> so you step in already shifting your identity.

The Result

• A calmer, regulated nervous system
• Clearer thinking & better decisions
• Reconnection to your body
• Increased confidence & resilience
• A stronger, more grounded version of you

“You are not broken. You are simply ready to rise.”

Facilitated by Serena Taylor

Author of The Serenity Reset Advanced Breathwork Practitioner 500hr+ Yoga Teacher Master NLP Practitioner & Coach 20 years in education (Head of Health & Social Education)

• Trained in India in pranayama & meditation
• Worked with Wim Hof (26x world record holder)
• Trained by Stig Severinsen (4x world record holder, PhD in Medicine)
• As seen on BBC Escape to the Country
• Work recognised by Dragons’ Den’s Sara Davies & Sarah Willingham

Includes

• 2 nights accommodation (Farmhouse rooms)
• Plant-based meals
• All classes, workshops & experiences
• Hot tub, sauna & plunge pool
• Pre-retreat 1:1 coaching session

Practical Info

Friday 24th July - Sunday 26th July (10am arrival -> 7pm departure)

No obligation chat available - message for more details, room options & payment plans.

Contact

📩 TheSerenityReset@gmail.com 📞 07754604373

This isn’t about escaping your life... It’s about coming back stronger into it. 🌿