
Yoga Nidra
A practice that leads you into deep relaxation with awareness — promoting calm and stillness. Yoga Nidra, or "yogic sleep," guides you through layers of consciousness while remaining aware, releasing tension stored in the body and mind.

A practice that leads you into deep relaxation with awareness — promoting calm and stillness. Yoga Nidra, or "yogic sleep," guides you through layers of consciousness while remaining aware, releasing tension stored in the body and mind.