Feminine Embodiment Weekly Women's Class 🌸

Time 🕙

10:00–12:15

Please arrive by 9:45 to give yourself time to relax and settle in so we can begin together at 10:00.

What this practice offers 💖

Feminine Embodiment is a devoted hour of presence, love and attentive care for the female body. This women's embodiment class uses breath, movement, sound, self-touch and loving presence—directed specifically to the female body—to re-establish a grounded, inside-out connection with your sensuality and wellbeing. Many women report feeling nourished, revitalized, empowered, balanced and deeply connected after these feminine self-care practices.

What to expect ✨

We’ll start with an orientation and short introduction to the class, always honouring your body’s “yes” and “no.” There is a brief round of check-ins (you’re welcome to pass), followed by a guided practice and a final relaxation. Optional sharing or questions are offered at the end.

Each session blends elements from Tao, Tantra and holistic women’s sensuality practices, including:

• Self breast and womb massage
• Inner smile to the female body
• Ovarian breathing
• Feminine & pelvic floor yoga
• Breath, movement and sound exercises
• Pelvic floor awareness, sensitivity and muscle-building exercises
• Taoist healing sounds
• Womb and yoni meditations
• Shaking and breathwork
• Heart–womb connection exercises
• And more—each class is unique

These practices support pelvic floor health, sensual embodiment, womb awareness and overall women’s wellness.

Important Notes 🌺

• We work with self-touch but do not touch the yoni directly.
• There is no interaction between participants during the guided practice.
• We do not perform yoni egg work in the Feminine Embodiment class; however, if you already have a yoni egg you’re welcome to wear it—some find it enhances pelvic floor and yoni awareness. This is entirely optional.

Who this is for 💜

Come exactly as you are. This feminine embodiment class is suitable for complete beginners as well as women with existing embodiment or sensual self-care practices. All feelings—excitement, fear, doubt, joy—are warmly welcomed. You are only invited to do what feels aligned for you; your body and present feeling are your ultimate teacher and guide.

Exchange ✨

Those with genuine financial challenges, please contact us to discuss an exchange that would be feasible for you.

Please bring 🎒

• Cash for class
• One sarong
• Water bottle
• Comfortable clothes

Please aim to arrive 10–20 minutes early to settle. See you there! 💜