
Slow Flow Yoga
Schedule
📅 Wednesday from 14:00 to 15:00
About
🧘 Join Mika for a 60 minute (all levels) slow and soulful flow, held in a trauma informed space. Move with intention and spaciousness, guided by gentle breathwork, mindful movement and quiet reflection.
🙏 Take time to soften, settle and reconnect.
💚 A nourishing practice for body, heart and mind.
Practical Info
- Drop in classes
- Mats, props and drinking water available at disposal
- Get a 10% discount on food and drinks after the class
