Thai Yoga
Schedule
📅 Tuesday 3rd February from 10:00 to 11:00 am
About
🧘 Join Nipa for a 60 minute (all levels) Thai Yoga session, or “Ruesri Dat Ton”; a centuries-old practice that combines meditation, breathing and movements.
💚 Originating from the heart of Thailand, this practice is designed to improve circulation, mobility, and mental well-being.
✨ Breathwork is a cornerstone of Thai Yoga, serving as a bridge between body and mind. Learning to breathe deeply and consciously can significantly enhance your practice, helping to release tension and promote a sense of inner peace.
🙏 Whether you’re looking to improve your physical condition, seek mental tranquility, or simply explore a new dimension of wellness, Thai yoga presents an accessible and enriching path.
🤸♀️ A unique and powerful form of meditation in movement.
Practical Info
- Drop in classes
- Mats, props and drinking water available at disposal
- Get a 10% discount on food and drinks after the class
