Meditation Classes (Evening)
Meditation is a fantastic way to: relieve stress from your daily life,
- control negative thoughts | * calm an overactive mind | * learn to focus | * improve concentration
- gain self-confidence | * and more
Each week there is a different Meditation such as: Relaxing; Breath; Concentration; Pain Relief; Tension Release; Visual; Music; Object; Activity; Affirmation; Mantra; Rebalance your Energy; Focus on a problem; Chakras; Watching; Clearing, and Deeper States
Come along - relax, focus, make friends and improve your overall well-being.