Meditation Classes (Evening)

Meditation is a fantastic way to: relieve stress from your daily life,

• control negative thoughts | * calm an overactive mind | * learn to focus | * improve concentration
• gain self-confidence | * and more

Each week there is a different Meditation such as: Relaxing; Breath; Concentration; Pain Relief; Tension Release; Visual; Music; Object; Activity; Affirmation; Mantra; Rebalance your Energy; Focus on a problem; Chakras; Watching; Clearing, and Deeper States

Come along - relax, focus, make friends and improve your overall well-being.