Postnatal Restore Yoga

Health • Yoga
Blessings beloved mama(s),

✨A moment to support our magnificent bodies ✨

Yoga reflects the word unite. Focusing on bringing harmony between the mind, body & spirit.

A wonderful practice to tone our bodies post birth & as mothers as it tackles the physical body in mobility, strength and flexibility yet it goes a lot deeper by also deeply supporting the mind and emotional body, allowing for supported overall well-being.

I have been practicing yoga for over a decade and facilitating yoga for 5 years, and am as of recent a Mother.

As such my classes now focus on mamas and mamas to be.Supporting women in staying in a state of well-being during a time where our hearts, bodies & minds truly need it the most 💜🪷✨

I have been dedicated to holistic wellbeing for 15 years and the practice of Yoga deeply accelerated my well-being and deeply supported my pregnancy and current postpartum and I'm very passionate to share this with you 💜

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Our Monthly Postnatal Yoga Session: 🧘🏽‍♀️🧘🏽‍♂️

I offer 1 in person session a month, and I also offer 6 recorded sessions a month, if of interest, for you to do in your own home.

Email me if you are interested in the recorded versions too ✨