Starseed Offerings: Movement Meditation - Embody & Express

Welcome to Starseed Movement Meditation – Embody & Express, your Wednesday evening reset. This is a playful, powerful space to unwind, energise, and come home to your body.

Through a blend of meditation, expressive dance, contemporary-inspired flow, and improvisational games, each session invites you to release the weight of the week and reconnect with your embodied self. Whether you arrive buzzing, heavy, or numb, you’ll leave feeling more grounded, alive, and connected. This is a space for all bodies, all backgrounds, and all levels of experience. If you can move, you belong.

What to Expect:

Guided movement meditations and somatic warm-ups Contemporary and expressive dance explorations Playful group games and improvisation A new focus or technique introduced weekly Skills that build over time — growing trust, freedom, and self-expression A welcoming, non-judgmental space to explore your own movement language

Practical Info:

Wednesdays from 3rd September, 7–8pm (doors open 6:50pm) Location: Assembly Hall, Stanley Arts, South Norwood Hill, SE25 6AB Bring: Comfortable clothes to move in, water, and an open heart Capacity: 33 adults (age 16+)