consider whether there are other supports you need in your life first. It’s also true that going on retreat at a time when we’re facing difficulties in life can be very fruitful, as it gives us a chance to pause, process our experience and gain perspective.
You may also not be able to benefit from a retreat if for health reasons you are unable to participate in the full programme.
If you’re unsure about how you’ll manage on retreat, please get in touch with us and through discussion we can establish whether it is suitable for you at present.
For those under 18 years old, we need to speak with a parent or guardian before a booking is made.
A Buddhist retreat is a chance to escape the noise and complexity of modern life and deepen your experience of yourself and of the world around you. It’s not a holiday or a spa, however most people come away refreshed and inspired.
Retreat life is simple, with a daily programme to follow. There will be periods of meditation, talks on aspects of Buddhism and simple rituals as well as free time for rest and walks in the countryside. As the retreat progresses there will be more meditation and longer periods of silence to allow for reflection. On most retreats there will also be small groups led by a team member in which you can discuss your experience of the retreat. Our retreats are known for being friendly, inspiring and enjoyable.
Living communally is an important aspect of being on retreat and you’ll be sharing rooms and meals with others, as well as practising together in the shrine room. It’s often a surprise just how warm the atmosphere of communal life can become on retreat and how supportive it can be for individual practice.
The Winter Retreat at Adhisthana caters for up to 130 people, with most accommodation in shared single-sex bedrooms. We require couples to stay in separate rooms from one another so do let us know when you book if you’re coming with a partner.
We serve three tasty vegan meals a day. Toast, biscuits, fruit and hot drinks are available via self service at any point on retreat. Medical dietary requirements such as common intolerances and allergies can be accommodated. Upon booking, you will have an opportunity to provide these details. If you’d like to discuss your dietary requirements before booking a retreat, please get in touch with us. Please note that food brought with you to the retreat centre cannot be stored or prepared in our kitchen.
