Breathwork & Meditation (DE/EN

A gentle yet energizing breathing journey suitable for all levels, helping you relax, recharge and reconnect with yourself. No experience is required - simply come as you are.

What to expect: Through conscious breathing and guided meditation, you will experience deep relaxation while at the same time awakening fresh energy within. With blindfolds and headphones, you can fully immerse in the music and guidance without distraction.

For whom: Perfect for beginners curious about Breathwork, as well as experienced practitioners who want a softer, meditative journey to balance body and mind.

Benefits: Many participants leave with a calmer mind, more focus, increased energy and a profound sense of gratitude and self-connection.

How it works: After a gentle arrival and intention setting, you will be guided through accessible breathing patterns followed by a soothing meditation. Blindfolds and headphones create an intimate, safe space to support your relaxation and self-awareness.

All sessions include headphones & blind folds.

Notice / Disclaimer: Participation in the Transformative Breathwork Session can cause intense physical and emotional reactions, including hyperventilation, dizziness, panic, strong emotional releases, or physical discomfort. The session is not suitable for pregnant individuals, people with cardiovascular conditions, high blood pressure, epilepsy, acute mental health issues, or recent surgeries. Participants must be healthy or medically cleared and understand the risks involved. Neither the facilitator nor the studio is liable for any health-related damages, except in cases of gross negligence or intentional misconduct.