Yoga Class

except during Bavarian school breaks)

• Appropriate for beginners with no or little yoga experience as well as for intermediates and advanced students. Modifications are given to accommodate for different and changing levels of experience, strength, flexibility and individual needs and goals.

Private classes (One-on-Ones) as well as Marma sessions are offered centrally located in Schwabing right off the U3/U6 U-Bahn and are also offered in different locations at your convenience, including the privacy of your home.

Please contact Sabine at sabine@ishta-yoga.de if you would like to book a private class or Marma session.

Sabine's ISHTA Yoga teachings recognize the uniqueness of each individual and tailor the practice to meet the student's individual abilities, needs and goals.

Small groups for the monthly YogaClassShops as well as special workshops such as Chakra Meditation Workshop or Self-Marma Workshop allow for this individual attention.

Sabine´s teachings reflect the ISHTA philosophy to tailor the yoga practice to the individual rather than fitting the individual to the practice. Instead of aiming for the "perfect posture", poses are selected, sequenced, and modified to suit individual abilities, needs, and goals and accommodate different and changing levels of strength, flexibility as well as personal histories of stress, injury etc.

Sabine's style is profound and challenging for body, mind and soul. She combines vinyasa (flowing with breath) and holding asanas (postures) to build strength and flexibility with pranayama (breathing techniques), visualization, and meditation.

The science of Ayurveda, the traditional system of health and longevity, is the backbone of Sabine's teachings. Ayurvedic wisdom inspires the class sequence in order to restore the student's prakriti (individual inherent state of homeostasis). As part of the Ayurvedic science, Marma - balancing the flow of prana or subtle (electromagnetic) energy by applying pressure on specific vital points in the physical body - is also integral to Sabine's classes.