Ashtanga - Livestream
Online
Ashtanga Vinyasa Yoga is a practice that links breath and movement in a continuous flow.
This class is based on the Ashtanga Primary Series – a dynamic sequence of postures practised with focused breathing techniques, designed specifically to align the body and strengthen the nervous system, while cultivating a feeling of inner peace and leading to a natural state of meditation.
This is an open level class, and everyone is welcome, however some yoga experience is recommended.
Please note: Classes with Hannah Whittingham are taught to music.
| Su | Mo | Tu | We | Th | Fr | Sa |
|---|---|---|---|---|---|---|
| 30 | 1 | 2 | 3 | 4 | 5 | 6 |
| 7 | 8 | 9 | 10 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | 1 | 2 | 3 |