Ashtanga - Livestream
Online
Ashtanga Vinyasa Yoga is a practice that links breath and movement in a continuous flow.
This class is based on the Ashtanga Primary Series – a dynamic sequence of postures practised with focused breathing techniques, designed specifically to align the body and strengthen the nervous system, while cultivating a feeling of inner peace and leading to a natural state of meditation.
This is an open level class, and everyone is welcome, however some yoga experience is recommended.
Please note: Classes with Hannah Whittingham are taught to music.