Flow + Restore - Livestream
Online
Flow + Restore is a balanced practice built through a steady-paced vinyasa flow sequence followed by grounding restorative postures.
The combination of ‘flow’ (a breath-paced vinyasa sequence) and ‘restore’ (supported restorative poses) has a calming effect on the mind and body.
Yoga props such a bolsters, blankets and eye pillows may be used during this class (and are provided in all our studios).
This yoga style varies from teacher-to-teacher so don’t forget to read their bio when booking. All levels welcome.
| Su | Mo | Tu | We | Th | Fr | Sa |
|---|---|---|---|---|---|---|
| 30 | 1 | 2 | 3 | 4 | 5 | 6 |
| 7 | 8 | 9 | 10 | 11 | 12 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | 1 | 2 | 3 |