Not suitable for complete Beginners.
These classes are recommended for those with some experience of dynamic yoga; are able to practice inversions against the wall without the teacher's assistance. You do not need to achieve all of the postures, just come with a willingness to try new things and be inspired!
Variations will be offered to suit different level of practice.
Based on the teachings of beloved yoga master Sri Dharma Mittra, this challenging yet playful practice includes balances, twists, stretches, backbends and inversions. You will attempt handstands, forearm balances, headstand variations and unique vinyasa. Although Dharma Yoga is a very physical practice, it is also a deeply spiritual journey that will introduce you to the many facets of yoga including pranayama (breathing techniques), kriyas (purification techniques), mudras (hand gestures) and meditation. A devotional practice that emphasizes good health, a clear mind and a kind heart.
Alix Inness
Alix started practising Yoga in 2007. The positive changes she experienced in her life thanks to Yoga led her to change career in order to share those benefits with others. Her classes are dynamic, taught from the heart and inspired by her personal practice - which she enjoys challenging! Be ready to practise in a playful environment and to give your best. You will leave with a feeling of strength and calm, ready to face the challenges of your day.
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