Online: Lunchbreak Flow with Katharina EN
Online
Yoga practice with short pranayama & warm up (focus on spine, neck / shoulders, hips and hamstrings) followed by a flow with Surya Namaskara and balancing elements. The class ends with gentle stretching and a heart-opening Shavasana.
The online class takes place parallel to studio class.
| Su | Mo | Tu | We | Th | Fr | Sa |
|---|---|---|---|---|---|---|
| 30 | 1 | 2 | 3 | 4 | 5 | 6 |
| 7 | 8 | 9 | 10 | 11 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | 1 | 2 | 3 |