Die Lehrerin passt sich in dieser Klasse der bevorzugten Sprache der Schüler an oder unterrichtet einen Mix aus beidem.
The teacher either adapts the language or teaches a mix of both.
Die Klasse findet parallel zu einer Studio Klasse statt. The session takes place parallel to a studio class.
This session is focusing on the pregnant woman and her special requirements in this phase of life. We practice asanas to strengthen the muscles and to release tension and blockages with particular emphasis on supporting the hormonal system and internal organs during pregnancy. The practice includes birth-preparatory asanas, pranayama/breathing exercises for birth and intense pelvic floor training, postures and yogic techniques to prevent and alleviate typical pregnancy complaints and to reduce stress. At the end of each class there is time for a relaxing Shavasana/deep relaxation.
The trainer Katharina is also trained as a birth preparer, women with special needs and difficulties during pregnancy are expressly welcome. Yoga beginners welcome:)
How can you join?
***The following booking options are available:
For USC members: book spot via USC App
For non USC members: buy a Live Drop In for 7€ via our website.
***Install yourself ZOOM
You will receive an email from live@everydamndayyoga.com with the dial-in details 15 minutes before class starts.
We will only allow video and audio from the teachers so that the class does not lose sound quality.
***Yoga mat and good mood
Prepare everything you would like to use during the class: Yoga mat, block, blanket and a glass of warm water/tea
