Online Zen-Kurs für Einsteiger
Would you like to learn how to meditate and be completely with yourself and in the here and now? But are you wondering exactly how to do this and how you can best deal with and let go of your constant thoughts, feelings and distractions? Would you like to be shown different methods and ways, try them out under guidance and deepen them at home in a daily meditation? Share your meditation experiences with others and get competent answers to your questions?
Then our beginners’ course in Zen meditation might be of interest to you. Starting January 8, 2025, we will meet online via Zoom 7 times on Thursdays from 19:30-21 and learn various forms of Zen meditation from a Dharma teacher from the Kwan Um Zen School Germany. Part of the course is a daily meditation at home between the online sessions (recommendation: 10-30 minutes). You can do this alone or self-organized together with other participants online.
The course will be held in German and there will be an English translation if required.
The Kwan Um Zen School Germany is part of the international Kwan Um School of Zen, which was founded by Zen Master Seung Sahn in 1972 and is active worldwide with over 100 centers and groups.
The Kwan Um Zen School Germany was founded in Berlin in 1990 and today comprises centers and groups in Berlin, Dresden, Frankfurt am Main, Hamburg and Cologne. It represents Zen Buddhism in the Korean tradition, as taught by Zen master Seung Sahn and his master students. Our Zen practice together is intended to bring clarity and compassion to everyday life. The Kwan Um Zen School Germany is a registered non-profit organization.