OSHO Pulsation: Unwind Your Emotional Armor

Stress doesn’t just sit in your head – it settles into your body as tightness, heaviness, or numbness. Over time, this tension becomes like armor, cutting you off from feeling fully alive.

In this live, online course, you’ll learn to gently explore and release seven key areas where emotional tension tends to get stuck – places that align with the body’s natural energy centers. Using OSHO Pulsation and trauma-sensitive breath and movement, you’ll begin to soften these holding patterns and create a space to reconnect with your inner self.

Rather than pushing or forcing change, the process works with your body and nervous system. Everything is done with care, at your pace, allowing natural shifts to unfold.

What to expect “Remember, your each breath is not just a breath, it is a thought too, an emotion too, a feeling too, a fantasy too.” – Osho

You’ll be guided to engage in full-body breathing and to express any sounds or movements that naturally arise. Gentle movement will support the release of muscular tension, helping you become more at ease with deep, free-flowing breath. Over time, this practice encourages greater physical and emotional flexibility.

Supportive Environment: Experience a non-judgmental space where you can safely explore and embrace your emotional experiences.​

What you’ll learn Map Your Body’s Armor: Understand how tension accumulates in 7 key belts Bioenergetic Movement: Exercises to reclaim areas numbed by stress or repressed emotions Trauma-Informed Breathwork: Breathe life back into disconnected areas with safe techniques Somatic Rediscovery: Transform forgotten tension into sources of vitality and self-awareness Group Support: Optional sharing to reflect on your process (without pressure) What it’s like to be open, real, and connected with someone else