Shaking and Grounding – sweet embodiment journey into winter’s nourishment – free and online

Aliveness is vibration – wave after wave – is a full cycle of activity and rest.

And shaking is a very powerful practice to vibrate with life.

Shaking releases tension and stress and nourishes our nervous system.

Shaking awakens stuck energy and makes it available to us. Shaking enables a deep, sweet afterglow and rest of mind and body – naturally.

Let’s breathe and vibrate with winters calling and allow nourishment to fill your cells!

You can do it on your own, yet doing it together with a bunch of people is an enhanced empowering, freeing, grounding experience! In this embodiment journey: I will lead us through 45 Min of active shaking and breathing practice – including our intentions of what we want to shake/vibrate for in our lives and in the world, We will listen to our bodies, open our senses, tap into our intuition. We will expand the space for ourselves and for the world, space for whatever is longing to be felt, moved, released, expressed by us. Afterwards we surrender to the ground and let go – in a meditation we will feel our roots and the support from underneath and each other as connected beings on this planet, which we are! You are welcome with all that you are! Especially if you feel alone, sad, bad, numb, messy, horrible, it is so good to have you with us! Shaking/vibrating is one of my core practices for embodiment and I use it since years in group- and 1:1-sessions. You don’t need any experience with it beforehand – the shaking is adaptable to all physical conditions. How to prepare yourself: . Before the circle starts at 8pm (CET), find yourself an undisturbed spot with a some space around to move . wear comfy clothes . have a shawl, blanket and/or cushions to rest after the shake . if you want to use speakers for the shaking-music, do it . Have a bottle of water or some tea nearby Event is free and offered within the 7 Days of Rest annual global event, January 1–7, 2026.  During the first 7 days of 2026, we will honor and celebrate rest as an essential foundation for the healing and thriving of Mother Earth and all her children. 7 Days of Rest 2026 offers an opportunity to unite in greeting this new cycle with awareness, reverence, and love. Slowing down and attuning to the essence of Rest, we cultivate a collective re-calibration with Nature’s primordial rhythms and regenerative intelligence. Together, we nourish a unified field of healing as we deepen our connection with ourselves, with each other, and with all of Life. All free offerings and further information you’ll find here: https: www.7days-of-rest.org