The "Arm Balance" yoga class focuses on poses that require strength, flexibility, focus, and balance by supporting the body's weight on the hands or forearms. These dynamic poses help build significant upper body strength, especially in the arms, shoulders, and core, while also improving wrist stability and coordination. Arm balances enhance proprioception (body awareness) and mental focus, teaching patience, concentration, and confidence as practitioners overcome fear and challenges. Physically, they promote stability, core engagement, and improved posture, while mentally they encourage emotional resilience and mindfulness. This class is both physically and mentally empowering and is suitable for students wishing to deepen their strength and balance skills in yoga.
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