The Thursday 06:15 AM – 07:15 AM Gentle Yoga class is a slow-paced, soothing practice focused on gentle stretches, breath awareness, and mindful movement. It is ideal for beginners, seniors, and anyone seeking a calming yoga experience to reduce stress and improve flexibility without straining the body. Gentle Yoga helps lubricate joints, release muscle tension, and lengthen muscles at a comfortable pace while encouraging mental clarity and relaxation through breath control. The practice often includes longer holds of basic postures, warm-up movements, and guided relaxation or meditation, supporting recovery, injury prevention, and improved sleep quality. It encourages a mindful connection between body and mind, promoting overall balance, emotional wellbeing, and gentle strengthening suitable for all fitness and health levels.
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