Hatha Yoga Classes from 07:30 AM – 08:45 AM by Olo Yoga, Rishikesh
The Monday 07:30 AM – 08:45 AM Hatha Yoga class is a traditional yoga practice designed to align and calm the body, mind, and spirit through physical postures (asanas) and breathing techniques (pranayama). It is ideal for beginners due to its slower, controlled movements and emphasis on deep breathing. The practice helps improve flexibility, strength, and balance by stretching and strengthening muscles and joints. It also promotes better posture and can help reduce stress and anxiety by encouraging mindfulness and relaxation. Hatha Yoga supports cardiovascular health, emotional balance, and can enhance sleep quality, making it a holistic practice for overall wellbeing.
| Su | Mo | Tu | We | Th | Fr | Sa |
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| 30 | 1 | 2 | 3 | 4 | 5 | 6 |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | 1 | 2 | 3 |