he Wednesday 05:00 PM – 06:00 PM Hip Opening class focuses on releasing tension and tightness around the hip joints and surrounding muscles, including the buttocks, hamstrings, inner thighs, groin, and abdomen. This yoga practice improves hip flexibility, mobility, and range of motion, which helps reduce lower back pain and strengthens the hip joints for better posture and balance. Hip openers also help release stored emotional stress and negative feelings often held in this area, promoting mental clarity and stress relief. Common poses in this class include Pigeon Pose, Happy Baby, Butterfly Pose, Low Lunge, and Bound Angle Pose, designed to stretch and strengthen the hips safely while improving alignment and posture. This class is suitable for all levels and especially beneficial for anyone with tight hips from prolonged sitting, athletic activity, or emotional tension.
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