InnerDance

Explore Inner Dance in Rishikesh, India

InnerDance is a multi-sensory experiential process where participant lie down, relax, and allow sound, music, and gentle facilitation to work with your body’s natural intelligence. There is no choreography.

Each session unfolds differently, people may experience deep relaxation, emotional release, visions, insights, or a subtle sense of inner movement and clarity. The body expresses and releases what it is ready to let go of or to explore, in its own rhythm.

What is InnerDance?

InnerDance bridges neuroscience (brainwave states, autonomic nervous system), energy work (vibration, resonance) and somatic experience making it not just experiential, but potentially deep-healing. It opens the field of your nervous system to remember how to move itself in rest, in release, in resonance. It was born from Pi Villaraza’s solitary years on a remote beach in Palawan, Philippines living on coconuts, walking light, grounded in the rhythms of nature during which his body became the channel for an energetic movement that could not be forced, only allowed.

The Way the Journey Unfolds

When you arrive, you lie down in a held space, eyes closed, safe and supported. Soundscapes begin: layers of music, rhythm and frequency shift the brain from waking beta through alpha, theta and sometimes delta states.  Facilitators hold the container minimal verbal cues, gentle point-work or touch only when needed and invite your body’s own movement or stillness to emerge. What arises may be subtle: a surge of energy, spontaneous tremor, tears, vivid imagery, or profound stillness. Each session is inherently unique.  Post-session, integration is honoured: rest, sharing, reflection so the shifts settle and become tangible in daily life.

What You Can Expect

• A felt release of long-held tension (physical, emotional or energetic).
• A subtly altered state: consciousness softens as the body remembers its deeper patterns.
• Reconnections: to your intuitive self, to your body’s wisdom, to life’s vibratory flow.
• Practical transformation: improved clarity, grounded presence, renewed embodiment.

Not by force but Surender

Unlike a typical dance class or movement workshop, InnerDance doesn’t follow choreography, nor ask you to be something you are not. It’s not just sound healing. It is a living process of the nervous system remembering its language. Sound becomes more than music, it’s a map. Movement becomes less about doing and more about being. The facilitator isn’t the mover, your body is.