Kundalini Yoga: Known as the "Yoga of Awareness," it's a dynamic practice combining postures, breathwork, mantra, mudra, and meditation to awaken Kundalini energy, promoting physical, mental, and spiritual well-being. Benefits include stress reduction, increased energy, mental clarity, and emotional balance.

Your Daily Sessions: we're organizing daily Kundalini Yoga at Yog Madhyama, located on upper Tapovan Balaknath Mandir Road here in Rishikesh. This serene location provides a great setting for experiencing this transformative practice regularly.