Mix Body Classes from 05:00 PM – 06:00 PM(Every Monday) by Olo Yoga,Rishikesh

Name: Mix Body Classes from 05:00 PM – 06:00 PM(Every Monday) by Olo Yoga,Rishikesh
Start: 2025-10-06T17:00:00.000Z
End: 2025-10-06T18:00:00.000Z
Location: rishikesh

📆 Oct 6, 2025 5:00 PM - 500 ₹

Weekly

📍Echos, By Passroad, Near Bhandari Swiss Cottagge, Tapovan, Rishikesh, Uttarakhand, India

The "Mix Body" yoga class is a balanced full-body practice designed to engage and work all parts of the body. It typically includes a sequence of postures such as sun salutations, standing poses, backbends, forward bends, twists, hip openers, and sometimes inversions and relaxation techniques. The class combines breath with movement in a flowing style, aiming to build strength, flexibility, and stamina while creating a strong core foundation for overall yoga practice. This class is suitable for all levels and emphasizes a mix of dynamic and restorative elements to enhance mind-body conditioning and balance.

Yoga