Mix Body Classes from 05:00 PM – 06:00 PM(Every Monday) by Olo Yoga,Rishikesh
The "Mix Body" yoga class is a balanced full-body practice designed to engage and work all parts of the body. It typically includes a sequence of postures such as sun salutations, standing poses, backbends, forward bends, twists, hip openers, and sometimes inversions and relaxation techniques. The class combines breath with movement in a flowing style, aiming to build strength, flexibility, and stamina while creating a strong core foundation for overall yoga practice. This class is suitable for all levels and emphasizes a mix of dynamic and restorative elements to enhance mind-body conditioning and balance.
| Su | Mo | Tu | We | Th | Fr | Sa |
|---|---|---|---|---|---|---|
| 30 | 1 | 2 | 3 | 4 | 5 | 6 |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | 1 | 2 | 3 |