Mix Body Classes from 05:00 PM – 06:00 PM(Every Monday) by Olo Yoga,Rishikesh

The "Mix Body" yoga class is a balanced full-body practice designed to engage and work all parts of the body. It typically includes a sequence of postures such as sun salutations, standing poses, backbends, forward bends, twists, hip openers, and sometimes inversions and relaxation techniques. The class combines breath with movement in a flowing style, aiming to build strength, flexibility, and stamina while creating a strong core foundation for overall yoga practice. This class is suitable for all levels and emphasizes a mix of dynamic and restorative elements to enhance mind-body conditioning and balance.