200 Hour Nada Yoga Teacher Training in Rishikesh (1 – 28 March)

The 200 Hour Nada Yoga Teacher Training in Rishikesh is a one-month immersive program designed for students who want to understand yoga through the science of sound and vibration. This teacher training combines traditional yogic knowledge with practical sound healing methods so participants can both deepen personal practice and confidently guide others.
Nada Yoga is the classical yogic approach to meditation through listening and resonance. Instead of using only physical postures, this training explores how sound affects breath, mind, emotions, and awareness. Students learn how vibration influences the nervous system and how it can be used to create structured meditation and relaxation sessions.
The course takes place in Rishikesh, the traditional center of yoga learning, allowing students to experience the practices in an authentic environment while receiving systematic guidance.

What You Will Study in This Teacher Training

This Nada Yoga training follows a balanced format of theory, practice, and teaching methodology.
Foundations of Nada Yoga

• Philosophy of sound in yoga
• Anahata (inner sound) listening meditation
• Relationship between breath, mind, and vibration
• States of awareness through sound perception

Sound Healing Practices

• Singing bowls, gongs, tuning forks, harmoniums, sitars, and other sound healing instruments
• How to structure individual and group sessions
• Nervous system relaxation techniques
• Therapeutic use of rhythm and resonance

Mantra and Voice

• Correct mantra pronunciation
• Leading mantra meditation
• Voice projection and vocal resonance
• Guiding group chanting

Indian Classical Music Basics

• Introduction to Raga
• Rhythm cycles (tala)
• Harmonium fundamentals for yoga teachers
• Leading kirtan in a yoga setting

Supportive Yogic Practices

• Pranayama for sound sensitivity
• Bandha and kriya awareness
• Meditation techniques based on listening

Teaching Skills

• Designing sound meditation classes
• Holding space for students
• Ethics and safety in sound facilitation

Who Can Join This Nada Yoga Teacher Training

This training is suitable for:

• Yoga teachers expanding into sound meditation
• Sound healers seeking an authentic yogic foundation
• Musicians exploring therapeutic sound
• Therapists working with stress and relaxation
• Beginners interested in deep meditation practices

No prior musical experience is required. The course is structured so that both beginners and experienced practitioners can follow comfortably.

Certification & Course Details

After completing the training, participants receive a 200 Hour Nada Yoga Teacher Training Certification and will be able to conduct sound meditation sessions and workshops and integrate sound into yoga classes.
Course Duration: 1 March – 28 March (200 Hours)
Location: Nada Yoga School, Rishikesh, 20 meters from Ram Jhula bridge, India